Do you want to...
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Kick start your health and well- being journey?
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Be fitter
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Feel healthier
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Reduce the risk of; premature death, heart disease, high blood pressure, cholesterol, colon cancer and breast cancer and type 2 diabetes
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No longer rely on quick fix solutions that make you feel worse?
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Increase your activity and get fitter and healthier
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Reduce or maintain body weight or body fat
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Reduce depression and anxiety and improve psychological well-being
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Breakthrough barriers that are currently stopping you from moving to be the healthier person you want to be?
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Explore and set your personal health goals and create an action plan that is tailored for you, your needs, wants and like?
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Explore your health and well being beliefs, create new beliefs and create a vision of the new you!
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Learn the easy way to find an exercise activity designed just for you using my GET Fit Model for exercise perfection
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Achieve those long lasting results so desire so much?
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Work 121 with a personal trainer and performance coach who will share their secrets of health and well being and weight loss success
My Story
Hi I'm Zahra Shah and in 2008 I changed my life, shed eight stone and started living my dreams.
I was 32 years old, morbidly obese, weighed 18 and half stone and had a BMI of 49. I only stand tall at 5ft so I was as wide I was tall
I decided something had to be done with my life so I started a journey that changed my life forever.
As a result of my successful weight loss journey, training as a personal trainer and performance coach, I founded, 'Get Fit With Zahra' in order to deliver personal training, coaching and mentoring programmes for weight loss, health and well being.
