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What you need to know about GMO

GMO is a food source the comes from a Genetically Modified Organism. This means the genetic material of the food source has been altered...

Just had a baby?

📷 If you are a new mummy I want you to read this post! I love each and every one of you for bringing a life into this world. This is so...

But it isn’t ok to be ok?

📷 I myself am proud to stand up and say 'it's ok to not be ok'. Because, as an individual, I know it takes great courage to say it out...

Mental health support tools

The mood gym Online self help tool - fee of $39(AUD) for 12 month's access. - But worth it! https://moodgym.com.au Centre for clinical...

Pregnant and exercising

Pregnancy doesn't mean you stop exercising! If you are exercising and find you a pregnant. I would advise you to contact me first. So we...

Spend less time judging

I look, normal.  Whatever normal is.  However,  I certainly do not have the physique of a female body builder I don't flounce around in...

Teach your kids now

I believe that bringing your baby or toddler to an exercise class is as beneficial to them as it is to you. By not coming to class or...

Why we are failing our kids

I was a fat kid. From age 6, I had the school nurse informing my mum I was too big. Actually, her words to my mum where , what do you...

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...