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Our Services

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Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

 

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

 

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

or  ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

 

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

 

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

 

You want to learn the importance of food for not only fat loss but nourishing your deep health?

 

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

 

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

 

If you’ve answered YES to the above questions…..

 

THIS PROGRAMME IS FOR YOU!

Complete our pre screen form and we will contact you to book a free discovery call

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You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

You’d like support and easy to digest information on how you can better transition from through Peri-to-Post Menopause plus answers to many of the questions that women have at this time

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

 

You feel it’s TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

 

If you’ve answered YES to the above questions…..

 

THIS PROGRAMME IS FOR YOU!

Complete our pre screen form and we will contact you to book a free discovery call

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Over the course of six weeks, you and your Coach will cover all the BIG ROCKS of running and walking with strength, comfort and ease. 

We’ll cover MOBILITY, ACTIVATION, STABILITY AND STRENGTH for all the key areas associated with walking and running resilience – the foot, ankle, hips, lumbar region and spine.

The programme progresses gradually every week with your Coach providing supportive and bespoke homework for you including soft-tissue self-care to support you feeling confident to help yourself outside of the coaching sessions.

We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon  but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

 

If you’ve answered YES to the above questions…..

 

THIS PROGRAMME IS FOR YOU

Complete our pre screen form and we will contacr you to book a free discovery call

Complete Pre Screen
Complete Pre Screen
Complete our pre screen