Mental health support tools

The mood gym

Online self help tool - fee of $39(AUD) for 12 month's access. - But worth it!

https://moodgym.com.au

Centre for clinical interventions

Downloadable work books for self esteem, anxiety and more

https://overcoming.co.uk/715/resources-to-download

NHS mood zone

https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

https://www.nhs.uk/Conditions/stress-anxiety-depression/

Emotional Resilience work book

http://ccea.org.uk/sites/default/files/docs/curriculum/guidelines_general_strategies/sebd-bend_dont_break.pdf