- zahra720
Mental health support tools
The mood gym
Online self help tool - fee of $39(AUD) for 12 month's access. - But worth it!
Centre for clinical interventions
Downloadable work books for self esteem, anxiety and more
https://overcoming.co.uk/715/resources-to-download
NHS mood zone
https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/
https://www.nhs.uk/Conditions/stress-anxiety-depression/
Emotional Resilience work book
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